V. ChangAug 22, 20173 min readRunner's Tip: Strengthen your hips!The fall season is fast approaching; it's also time for marathon running. I agree the cooler temperatures are much more easier for...
V. ChangAug 8, 20171 min readBarefoot Safety Tips!When you are barefoot, chances of having injuries and infections will increase. To protect your feet, wear shoes when you are out in the...